Sleep deprivation has been (is) a norm in my life since I started school, mostly because school meant having to get out of bed to go somewhere long before I was ready to get out of bed.
For a long time I saw it as something normal. I would sleep 4-5 hours in the weekdays and then catch up in the weekends. However this routine did not always work out that smoothly. I almost got flunked in high-school for missing way too many morning classes. It also turns out, science has more or less proven that sleep deprivation isn’t at all healthy for you…
Continue reading Sleep Deprivation, effects and my personal treatment